poc lo!

finally! 9 weeks of BMT are over!

i was the valecdictorian and represented the whole bmt cohort to give a speech!

my sgt major chose me to do it...i had to options , being the parade coomander or the person giving the speech! i was also the ic for recruits night . lots of pple say im my sgt majors fav boy ..well lets just say i thank him and all the warrent officers for giving me all these opportunities.

i guess im pretty well known in sembawang camp as my nickname is "an kong dua jia" givin by my sgt major, he wld shout all over looking for me sometimes. this makes queue cutting a breeze! haha!

all in all i lost about 5kg. size lost is pretty visible accordingly to everyone!

but i'm really happy that i can take this one week to catch up with my ewf friends,close friends,my family and my darling.

ive been a good boy recently attending church 3 times a week for the past 2 weeks. its a bonding session for my family and me every sunday, going to church den having lunch.

i just love east coast road, it brings back so much memories. from 1996 till now.....14 years...wow..sunday classses, my working buddies ,alter boys.

i miss my past, but i love the present.

rship has been gg very well! little arguments and loads of crazy funky time tgt.

not been taking my dear out to walk arnd for a long long time. so i promised her this friday!im looking foward to it! i know she is too!

i love it how she is so supportive of me in bbding. how she cant wait for me to prepare for my next show and all! thanks peeps for helping me settle my "business" when i was in bmt.

training:

well over the past few days ive done loads of research...i mean i always do it...but i wld like to share some interesting stuff with u guys.

im someone whom u can call a thinking bbder. i dont follow pple in whatever they do, though i admit i did at the start.now i go with logic.

some things i learnt and think is logical that may be useful with u guys.

-always periodize ur training
-volume training is crucial for hypertrophy
-not all muscle grp respond to the same rep ranges
-dont always do drop sets, restpause ,force reps etc
-how fucking effective the pull ups really are,infact all u need to build the upper back


and somemore which i will post up soon.

let me talk more on the first point.

periodization . i tihnk its impt as ur body easily adapts to ur training style and i have been stagnant for a long time as i just realise all i did was changing the order of my exercise. thats not enough. uve got to mix and match diff exercises and go through diff phases of training such as power week, hypertrophy week etc.play arnd with the reps . ur body is smarter than u think it is.

the rest shall be shared next time.

tmr is gona be time for magnum video shoot! dont laugh! my body may be small now but with all the tips i have learnt! i believe i can pack on 3kgs in the next 1 month!

back...

hello people!!!!!!

its been awhile i know...a really long time.

dear gf has been bugging me to blog and i shall....

i heard there are still some pple reading this cobweb dusty old blog perhaps finding it by googling my name...

well anyway ,life is all about army nowadays..its just so sickening.

got out from tekong after 4 weeks and now im in sembawang (STC) SUPPLY AND TRANSPORT center for my vocational training. which means i have 9 weeks of bmt..surrently about 3 weeks left before i pass out.

training in this camp stinks..seriously

i know lloads of u are gona laugh after seeing this but ive never knocked it down in tekong...cuz its really...slack? the sgts are like our friends...we laugh joke arnd and all.

here its diff...basically we can expect close to 100 push ups a day. now u see the direction we r heading at...and of cuz many other quirky stuff.

the food here in STC, o dont get my started....it sucks so bad it cant suck more. well yea for the usual fat slops, its heaven..

donuts ,chicken pie, hashbrowns and fried chicken patty for bf, laksa for lunch and fish and chips for dinner....

for me...its terrible...im surviving on a chicken wing for protein....yap u get the picture of y i say its so fking tough to maintain my physique here.

what i do in camp is to have 4 shakes a day now, do some pull ups whenever i can ..and when i hit the gym, i just do some lateral raises, calf raises ,abs and more pull ups...burn some calories and build all my lagging parts.

in terms of rship wise, i wld say its progressing really well. almost 3 years into my rship with my dear girl bev.

like she says, our rship started off rocky...really rocky. loads of arguments and all, still some puppy love here and there but its more of a very mature rship now.

i only see her on friday nights and sats eversince i got into army. its tough but we r still coping well.

she is the best, always helping me settle my "business" when im in the army..a lil risky but damn which girlfriend wld help in this kinda stuff.

now in for all of u who r into bbding.

let me confirm what my dear girl wrote.

i def will be back maybe this yr maybe next.

i def will step on stage again.but as tony my close friends arnd me and bev knows...this time only when im ready...ready to set foot on the senior stage . its a whole ball game this time round.

i read the forums my gf sent to me in links.

some compliments and some criticism. some pple say that" bbding isnt abt just showing off ur best parts like "quadzilla" for eg. its about an all round well developed physique". i cant agree more.

i do have certain strong parts but many more to improve on. so it may take a year , maybe shorter maybe longer but i def will be back with visible improvements.

some pple like lex ,brandy and bev knows im already a little into my preperations. what that means, ill leave it to u to decide.

as for now not only am i struggling to maintain muscle with shit food in camp and lack of training, i am battling illness ..2nd time in a month. for all u pple out there....being sick means being in a very catablic state. so i take caution not to train as u dont want to be even more catabolic. ive been out almost 2 weeks.

and its true i read pauline nordins blog for inspiration, i think i told u guys b4, esp during my comps and all and i do still have a poster of her in my bedroom cupboard.

till than ill update a lil when i see u peeps next week!

take care ,god bless, and lead a healthy lifestyle!

I LOVE MY FAMILY AND MY BUNNY!!!!

There are still people reading this blog!!
I see the counter moving..
Hahahaha.

I think more people are interested in the things he writes relating to body-building.
He is a pretty good writer and researches A LOT.

Okay! I will bug him to blog again!!!
But he is back only on Fri Nights, Sat and half of 3/4 of Sunday therefore he has no "mood" to blog..
Hahaha.


But if you want to know whose blog he gets motivation and inspiration from -
Don't be surprised. It's a girl.
http://www.fighterdiet.com/blog/
Yes Pauline Nordin!!

I find her really Awesome too.
And he put her picture - a very hardcore-looking her on his cupboard as his motivation when he was preparing for his competitions. She's still there, right in front of his bed.
He has her blog on his Iphone too..

Why?
Read her blog and you will know why!!!

You know how some guys just do this sport to look good or impress girls??
But Myren, he's Different... he's in Love with this sport..
And of course, at the start, I couldn't understand.
But as time went by, the more I went to the gym and the more I learnt about weight-lifting, the better I understand him.
This probably is 1 of the factors why our r/s went from Good to Awesome... and it'll just get better and better :)

Who still reads this blog?

I can't stand seeing this blog not updated!!
Mymy's too busy and too LAZY. Hahaha... so I shall just blog for him!
-

This is him now...
Somebody commented that he looks so "Cutie, like a baby". Hahaha that got me rolling with laughter.
So he was in Tekong a while ago and now he's posted to Sembawang to finish his BMT. After which... we're not sure where he'll be posted to.
Fridays are what we look forward to :)

So far so good...
Life has been treating him, his family and us very well..

Here's us.
Before he shaved his fur.. hehe.
Very Happy Us.

In case anybody's been counting,
Yup it's almost 3 years... only abt 3 months over more.
Time flies right? Yep!! I can't believe it's almost 3 years too...
Nothing much I can say about our r/s, 'cept that it's nothing short of Amazing.
=)

He's an Amazing guy.

-

As for the fitness enthusiasts out there..
He's still training and eating like how he should be (trying) .. Now that he's in Army, it's a lot harder. But it's only for the time-being...

He's going to be back,
Better than ever!

Maybe you'll see him on stage again ...
Maybe.
Oh Who Knows :)

Soon!

Will be back to post regularly after bev dear helps me with my blogskin!

Be right back!

Time for a new blog post

Bev here.

Darling,
it's time for you to start blogging properly with pictures.
And not just about body-building pls...
You have a life apart from that.
:)

You shld start showing people pictures of your family and me. kekeke.
In the past few months, we've taken so many lovely pictures, even w your fam.

Love ya.

finally !

yes finally a new post right?!?!

haha so sorry pple, i have been in contest mode for half a year and during that half a yr, i had no mood for family,girlfriend ,friends or anything else.

now thats its over and i have more time, i will update more often!

right so basically what had happened over the past few weeks :



-i claimed my second gold at the nationals,though i have to say i wasnt really satisfied with my showing on that day, i wasnt really dry and i dont know...i always think i look better a week b4 conteset,nevertheless a great experience.

-brandon got a silver in jrs as he also didnt turn out at his best and a bronze in seniors....absolutly fantastic!

maybe what lex said was right, i shld skip next yrs comp and prepare more on sizing up, now that im a 2nd time champ, more is expected and i dont wanna drop the standard.

btw, it had been great staying at the grand mecure hotel suite for 2 weeks ...through the last week of pre contest and more. it gave me fantastic rest as well as a sense of calm , just what i needed.

as for my rship? it had been nth less than fantastic.now that im not in a calorie deficit mode ..surviving on 50g carbs a day for weeks on end eating the same amt of calories like an adult female. now my mood had dradtically improved along with the normal regulation in my own hormonal response.

celebrated my 2nd yr at ichiban sushi ....my dear and i went out a hell lot just muching on food here and there and i have to say the past 2 weeks had been really different and happy for the both of us.

more to post next time...its brief as i wanna watch a documentary now!